Nurturing touch is essential for optimal health. A lack of sensitive and kind touch can contribute to an increase in feelings of disconnection and alienation from self and the world. Caring bodywork can help us to reconnect with the internal rhythms leading to increased health and well being. Being in the flow with the natural order of life ultimately creates a more harmonious and joyful participation in the world.

What To Expect

Thai yoga bodywork is like having yoga done to your body.  The muscle stretching which takes the form of yoga style asanas, frees up joint spaces and deepens the stretch in a way that is passive for the recipient, yet very active in its effects. It also offers similar benefits to yoga: flexibility, internal organ massage, oxygenation of the blood, mobilization, postural alignment, and quieting of the mind.  It is performed on a comfortable mat on the floor. The client wears loose, comfortable clothing. No oils are used. Thai yoga bodywork is a total body treatment, however, areas of discomfort, tightness, or blocked energy flow may be focused on throughout the session.

Catherine’s Thai Foot Reflexology sessions last a luxurious hour and a half, and are preceded by a soothing foot bath.

Catherine Moon is a Certified Thai Yoga Bodywork Practitioner.

For more information 
and to book an appointment, please call Catherine Moon at 201-247-0052.