Author Archive

Here’s an interesting piece just out,  by Al Berman of http://www.ecorazzi.com.  It is about a new contest inviting raw food chefs to show off their best recipes in an “Iron Chef” style competition via Facebook.

Rawfully Organic Co-Op founder Kristina Carrillo-Bucaram is looking for raw “cooks” to participate and submit photos of their best recipes using raw food ingredients.

After sharing their photos and videos, the best ones will be selected to participate in a live event.

 

Calling all foodies. Are you a raw food genius who creates a masterpiece or two every week with your CSA share? Now is your chance to put your brilliance on display. The Rawfully Organic Co-op is hosting an iron chef style competition on their Facebook page.

Kristina Carrillo-Bucaram, founder of the Rawfully Organic Co-op, is asking fans to submit pictures and videos of their recipes on the Facebook page and then get others to “like” their creation. There will be four winners, one for each week. The recipes with the most “likes” will go on to compete in the live round. The best part? It’s not just about raw. It’s also about organic, healthy, seasonal and local.

 

The four winners will convene at the “Eat it Raw Iron Chef Challenge” in Houston, Texas on October 25th during the Tuesday pick-up. Working off of ingredients from that weeks share, and one mystery ingredient to be revealed on the day of the event, contestants will be forced to think on the fly and include it in their smoothie, salad, dressing, cold soup, and raw dessert. We hope you do well in front of a live audience because the event is expected to draw 500 people and a slew of media.

The “Eat it Raw Iron Chef” competition will raise money for the Rawfully Organic Co-op, a local foodie hotspot with over 4,000 members that has already raised over $2 million dollars for the Houston agricultural community.

The winner of the event will get an hour of raw food coaching from Kristina Carrillo-Bucaram as well as an assortment of other prizes sustainable minded folks will love.

For more info including a video of Carrillo-Bucaram describing the contest in detail, visit their facebook page.

I was happy to see this, as it invites the raw foodists and raw food chefs to get involved in an activity that has most often been reserved for traditional and non-vegetarian or vegan cooking.  Now the raw food lovers can get their chance to share unique and personal recipes in their field.

Raw Milk Benefits…..And Raw Milk Dangers

The following was taken from an excellent article by writer Debra J. Groom from the Post-Standard. The original article was published on Wednesday, October 05, 2011. She writes about the subject of raw milk and it’s controversial nature.

There are strong proponents of drinking raw milk and there are those who say to stay away and avoid it at all costs. She states that in some states it is illegal to sell raw milk. In many other states including New York, it is legal to sell raw milk if you obtain a license from the Department of Agriculture from that state.

Truxton, NY –Christine Kirkman drives from her home in Fayetteville to Truxton each week to buy her milk.

That’s 22 miles one way. She spends $18 for 3 gallons.

She doesn’t mind. Kirkman buys raw milk — milk that isn’t pasteurized or homogenized — from Twin Oaks Dairy, operated by Kathie Arnold and her family.

“When I became part of a CSA (community-supported agriculture farm), I heard about raw milk,” Kirkman said. “I researched it a little more, and I was given Kathie’s name by a friend. It contains good bacteria for good digestive health. I’ve been going there almost a year now, and my family really likes it.”

Kirkman and thousands of others in the United States have turned to raw milk instead of buying pasteurized and homogenized milk at the grocery or convenience store.

They believe raw milk is healthier and tastes better.

But the raw milk phenomenon is not without problems.

Last week, the state Department of Agriculture and Markets and state Health Department warned consumers in Tompkins County not to drink raw milk produced at Jerry Dell Farm in Freeville. The Health Department confirmed two cases of a disease called campylobacter enteritis from people who bought unpasteurized milk from Jerry Dell Farm.

On Aug. 3 in Venice, Calif. — a state where it is legal to sell raw milk in retail stores — federal officials raided a raw food store called Rawesome. The owner, James Stewart, was arrested and sent to jail. About $70,000 worth of raw produce and other foods, including gallons of milk, was destroyed.

On one side, proponents say the milk tastes better, is purer and more nutritious. On the other side, opponents say raw milk can be teeming with bacteria that can cause scores of illnesses.

But Central New York raw milk devotees wouldn’t buy anything else. The importance, they say, is knowing where the milk comes from.

“I would never purchase or consume raw milk from a dairy that did not care for its cows like Kathie and her family does (pasture, organic standards of nutrition, etc.),” said Ryan Chatfield, who has been buying milk at Twin Oaks for a couple of years. “Their cows are healthy and happy, and therefore I do not question the quality or safety of the milk.”

Kirkman agrees.

“The farm is clean and well-run,” she said of Twin Oaks. “When I went there for the first time, I looked at the farm and talked to her, and she gave me a booklet to read. I started right away. She (Kathie) was the icing on the cake.”

State permits

New York state is one of 15 states that allows sales of raw milk on the farm where it is produced. Ten states allow raw milk to be sold in retail stores, and four states allow raw milk to be used in pet foods.

The sale of raw milk is illegal in 10 states and Washington, D.C. Those states are Hawaii, Nevada, Montana, Wisconsin, West Virginia, New Jersey, Maryland, Iowa, Rhode Island and Delaware.

In New York, farmers must obtain a permit from the state Department of Agriculture and Markets to sell raw milk on their farm. There are 33 raw milk permits issued in the state.

“New York state allows the sale of raw milk from the farm in which it is produced, so people can witness the conditions in which the product was produced,” Ag and Markets Department spokesman Michael Moran said in a statement. “We feel this program strikes a balance between consumer and producers knowing that raw milk has been proven through science to be a medium which can harbor organisms that are known to harm humans.”

Arnold, who runs an organic dairy farm in Truxton, has one of the state permits. She began selling raw milk 2 1/2 years ago “because of customer demands.”

“They asked for years for us to sell them raw milk,” she said. “I thought, if they are willing to buy it, we should offer it.”

She said the permitting process “takes a while,” and she has to pay $100 a year for her milk plant permit. She also had to pay for the initial round of testing of her milk by the state Ag and Markets Department.

She now has about 20 customers who come each week to buy milk. Her milk is tested, and her farm is inspected, once a month by the state. The state tests for pathogens, such as E. coli and salmonella, quarterly. The state checks for bacteria, somatic cell count (which indicates milk quality) and antibiotics once a month.

“(Customers) love it because it has everything in it that nature intended,” she said. “It has vitamins like vitamin C, enzymes and probiotics. I have had some people who said they have had allergic reactions to milk from the store, such as skin breaking out and problems with their abdominal systems. They don’t have that with the raw milk.”

She said heating milk — which is what is done during pasteurization — kills its vitamin C, some enzymes and the good bacteria bodies need.

“There are good bacteria in milk that make sure we don’t have any bad bacteria in us,” Arnold said.

Risks involved

But people don’t understand the risk of drinking raw milk, said Kathryn Boor, dean of Cornell University’s College of Agriculture and Life Sciences.

“The risk of illness is there,” she said. “On a daily basis, the risk is small, but there is a risk. And this is one you can control.”

In the early 1900s, Boor said, 25 percent of all illnesses and deaths tied to food and water were linked to contaminated milk.

“Children were dying,” she said.

A report from The Center for Science in the Public Interest covering 1998 to 2007 found most of the 76 million food-borne illnesses in that period came from seafood, produce, poultry, beef and pork.

But the report noted 4,565 illness during those 10 years were attributed to dairy products, and 34 percent of those were associated with unpasteurized dairy products.

Boor, an expert on food safety who spent her career teaching and researching food safety before becoming dean in 2010, said bad bacteria can get into milk a variety of ways. For example, if the suction from the milking machine falls off the cow onto the ground and is near manure, it can suck that into the machine and into the milk.

“And maybe the cows, especially in winter, lie in manure,” she said.

Boor grew up on a dairy farm in Chemung County and drank raw milk as a child. But she said she doesn’t let her own children drink it.

“There are some real negatives,” she said, noting raw milk can harbor E. coli, salmonella and campylobacter. “These diseases run the whole gamut. Most of them are likely to make you miserable but not cause death.”

She also said there is no scientific evidence that raw milk is healthier than pasteurized milk. But she agreed that the cleanliness of the farm is key, referring to the state Ag and Markets statement that consumers should know the farmer who is producing their raw milk.

The Centers for Disease Control also casts doubt on raw milk’s benefits.

A statement on the CDC website says: “Many studies have shown that pasteurization does not significantly change the nutritional value of milk — pasteurized milk is rich in proteins, carbohydrates and other nutrients. Heat slightly affects a few of the vitamins found in milk — thiamine, vitamin B12 and vitamin C — but milk is only a minor source of these vitamins.”

You can see the original story here

So you can see, there is quite a lot to say on both sides of the argument. It is a difficult issue but it is clear that there are many people who agree that raw milk is not only safe, but superior to milk that is pasteurized. Those who say that it is safe to drink raw milk are claiming that it all depends on how the cows are raised and if there are organic practices used on the dairy farm.

Raw Green Juice Recipes

Are you looking for good Raw Green Juice Recipes that not only are healthy but are also great tasting? So am I and we are not alone. In fact, after years of juicing and making fresh made vegetable juices (and fruit juices too) I have come up with some very nice recipes.





There are those who say you should not mix fruits at all with your green juices, but it is really okay. For instance, adding a small amount of apple or pear to a fresh green juice is perfectly fine. It’s not the same as if you ate a pear or an apple with a salad. If you did, the digestive juices that break down vegetables are different than those that work on fruits and sometimes you can have a little digestive issue.

However, with making delicious raw green juice recipes, you can add a touch of ingredients like lemon, lime, ginger, pear, apple, kiwis or even simply some sweet carrots to your green vegetables to make the juice a little more palatable.

If you make green juice, you can certainly expect it to taste a little bitter. Bitterness is a characteristic of so many of the green leafy plants and vegetables. If you mix them with other veggies and juice things like cucumber, cabbage, celery, certain varieties of lettuce, and other vegetables, you lose some of the bitterness.

Here are two of favorite recipes for making a delicious green juice. I will be adding other recipes to my blog in the near future, so keep checking back.

Raw Green Juice Recipes

Green Juice Recipe #1

3 or 4 carrots
6 stalks of celery
bunch of parsley
one cucumber
a small apple
small piece of ginger
one lemon

Green Juice Recipe #2

bunch of spinach leaves
bunch of romaine lettuce leaves
4 – 6 stalks of celery
1 beet
a pear
a lime
a lemon
small piece of ginger

These recipes are pretty easy to follow and you can experiment a little with the amounts of each of the ingredients if you want a little more of this or that in the drink.

Here’s to your health and enjoy your raw green juice recipes!

Testimonials

testimonial

Dear Catherine,
Thank you for making our anniversary so amazingly special.  ALL the food was fabulous and the cheesecake in particular was spectacular.  The room was perfect and the view was beautiful.  I’m not so amazed with Pure Food and Wine anymore.  You’re food was absolutely the BEST!!  You are so sweet and loving and it was fun to be a part of your new venture.  We wish you all the success and love life has to offer.
Debbie and Gary Gordon

Prices And Accomodations

Announcement – we are not accepting new clients for retreats at this time.  We apologize, but we need to postpone our retreats until further notice.  Please be patient and check back often for updates.

Thank you

Moon River Raw is currently only offering weekend retreats.
Minimum of 2 people for 2 days.
Retreats start Friday evening for dinner and end Sunday after lunch.
For 2 people, the retreat costs $375 per person (187.50 per day)
For 3 people, the retreat costs $360 per person (175.00 per day)
For 4 people, the retreat costs $340 per person (170.00 per day)
LODGING IS NOT INCLUDED IN THE PRICE OF THE RETREAT
All lodging is handled through RiverView Bed & Breakfast.

Please click on the following link for information on making a reservation

http://riverviewbnb.com/reservations.html

All other aspects for the retreat are handled by Moon River Raw LLC.  Please contact Catherine Moon for details at 201-247-0052.

Healing The Body With Raw Food

There is growing evidence that much of illness today can be linked to diet.  What isn’t widely known is that it’s the cooking of our food that is creating the ill effects.  I’m not suggesting we eat raw meat; I don’t think we should eat meat at all.  What I am suggesting is that we strive to eat mainly plant foods in the uncooked, unadulterated, natural state.  At the Moon River Retreat Center, we work at detoxifying and healing the body through eating all organic raw living foods.  We call these foods “living foods” because they are full of life force energy.  Live foods include fruits and vegetables, their juices, raw nuts and seeds, seed sprouts, and sprouted grains.  Live foods are the most nutritious foods on the planet.





In contrast, the nutrition of cooked food has been largely compromised.  Heating food at temperatures over 118 degrees Fahrenheit destroys nutrients, especially water soluble vitamins like vitamin C and all the B vitamins.  It also destroys the enzymes contained in the food, depleting the body of it’s enzyme reserves.  Cooking food also changes its molecular structure forming new chemical configurations that are often carcinogenic and mutagenic (in other words toxic and unfit for consumption).  Did you know that heating oil causes it to turn rancid?

So what happens to your body when you eat cooked food?  Well, one thing really fascinating is that your white blood cells increase, indicating that your body is in attack mode.  This also happens when you get sick.  And interestingly, this does NOT happen after eating raw food.  Cooked food is also very acidic.  It lowers your PH balance and creates a build up of toxic acidic waste material known as fee radicals.  With your white blood cells in constant attack mode and toxic acidic waste circulating in your body, and without the proper nutrients to support body’s natural healing abilities, your immune system weakens and ailments begin to increase.  Eating raw foods is naturally detoxifying and boosts your immune system by providing your cells with oxygen and nutrients that help your body do it’s job in protecting and healing you.

Many symptoms of illness are caused by intestinal toxemia.  People who eat cooked food commonly only have one bowl movement per day and often suffer from constipation.  Undigested and un-eliminated food putrefies in the intestines causing unfriendly bacteria to take over the colon, and causing the healthy intestinal flora to decrease.  Toxins from the putrefying food are reabsorbed back into the bloodstream through the colon creating at host of symptoms of “dis-ease” like headaches and allergies. Before I went “RAW” I felt really low energy and got frequent headaches and frequently was constipated.  Since going raw, my bowel movements are so regular (after every meal…food in – food out!), my headaches have disappeared and I have so much more energy and vitality than before.

Lastly, eating raw food is a cure for obesity.  Often people who eat only cooked foods tend to overeat. Due to the nutrient depletion in cooked food, the body is always hungry and craving more because it is malnourished.  When eating raw food you’re body is getting so much more nourishment and your food intake will balance out.

There are so many good reasons to eat raw foods.  And even if you’re not eating 100% raw, it’s important to make some steps toward incorporating more raw foods into your diet.  Making a commitment to yourself to eat as much raw living foods as you can and cut back on cooked and processed foods will improve your health to whatever degree you are able to do it.

Local Activities

Here are some resources for local activities

http://www.rockland.org

Live Music, Theater

http://www.riverspace.org

http://www.turningpointcafe.com
Golfing
http://www.nysparks.state.ny.us/golf/info.asp?golfID=18
Canoeing & Kayaking
http://paradisecanoeandkayak.com
River Cruise
http://www.commanderboat.com
River Walk
http://nysparks.state.ny.us/parks/info.asp?parkID=62
Swimming, Biking, & Boating
http://nysparks.state.ny.us/parks/info.asp?parkID=64
Hiking, Swimming, Paddle Boats & Rowboats
http://www.hudsonriver.com/bearmtn.htm

Wellness & Relaxation
Facials & Pampering
http://usa.weleda.com/contact-us/index.aspx

Whole Grain Breakfast Cereals





tropical pre mix

Tropical Sunrise Cereal:

I love a whole grain cereal in the morning, and while I was staying at Hippocrates Health Institute last December I was turned on to Buck Wheaties.  Buck Wheaties alone are kind of bland, so  I decided to play with the recipe and give them some pizzaz.

First: Soak Raw Buckwheat Groats, Sunflower Seeds, Flax Seeds, and Sesame Seeds (6 hours will suffice).

Second: Strain off water and rinse Groats & Seeds. Mix it all together in a big bowl with some Raw Agave Nectar to your desired sweetness.

tropical-cereal-ingredients

Third: Add dried cranberries, coconut flakes, and Orange Zest.

Fourth: Spread ingredients out on Teleflex sheets and dehydrate at 105 degrees Fahrenheit overnight.  If you don’t have a dehydrator you can eat them as is with your favorite nut milk.

Nutty Raisin Cereal:

Step one, two and four are the same, but in step three add Pecans or Walnuts (soaked 6 hours), raisins, and cinnamon.  You can also swap out the Agave Nectar for Maple Syrup (although it’s not a raw ingredient, it’s really yummy!).

raisin-pecan-sheets